![]() ![]() Instead of the classic 20min threshold test, The Sufferfest uses a fitness test it calls Full Frontal, developed by Neal Henderson (who has coached the likes of Rohan Dennis and Evelyn Stevens), to test these suprathreshold values. ![]() However, The Sufferfest takes it a step further using what it calls 4DP which takes into account your neuromuscular, anaerobic capacity and threshold to better tailor workouts to your physiology. Most training apps base their intervals off FTP. The app will also compile everything into an easy-to-follow training plan. A few years on, The Sufferfest is a full training suite offering cycling, running, strength and mental training along with yoga sessions. Using UCI race footage, he'd add music and create a storyline with a bit of humour sprinkled throughout the videos would guide you through basic interval workouts based on perceived effort. ![]() The Sufferfest started as a series of single download videos that founder David McQuillen stitched together in his free time. Videos can get a bit tired once you have watched them a zillion times ![]()
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